Satya means truthfulness—not just telling truth but living authentically without masks or pretenses. The Anahata Chakra opens fully when you honor your inner truth with courage and clarity. Dishonesty creates inner conflict that contracts the heart; authenticity frees it to radiate love effortlessly. In Western culture, social conditioning often encourages people to hide vulnerabilities or … Read more
Forgiveness is essential for clearing deep wounds that close the Anahata Chakra tightly around pain and resentment. Holding grudges creates energetic knots blocking love’s flow; forgiveness unties these knots releasing freedom within. Many hesitate at forgiveness thinking it condones wrongdoing—but true forgiveness transcends judgment without denying reality; it liberates both self and other from cycles … Read more
To find out how to love yourself we first need to look at energy. We all are not mere beings made of flesh and blood but energy beings. Our emotions reflect different frequencies in our energies. We are also able to block the energy flow in our body mind system. Calibration gives us information about … Read more
Your life can’t change if you don’t change. We have to break the cycle of repetitive thoughts and actions, change our inside, in order to see a different result at the outside. If we think the same old unproductive and negative thoughts, how can there be change at the outside? We attract what we continuously … Read more
Screaming and shouting at the top of their lungs, then crying and falling to the carpeted floor pounding it with the bare fists again and again, sobbing or silently retreating to a corner of the yoga studio looked like entering a nut house to the newbie and uninitiated. In 1988 I took my first hatha … Read more
Raise yourself by yourself do not defeat yourself by yourself It is the Self that gives respect to the self and it is the self that deceives the Self BhagavadGita, Dhyana Yoga, 6.5 When you raise yourself, yourself is the greatest friend of yourself; and, when you deceive yourself, yourself is the greatest enemy of … Read more